If you missed the Fifty Shades of Grey craze, you might be wondering what a Ben Wa ball is and how you would even begin to use one. Ben Wa balls, also known as Kegel balls or love balls, are small, weighted balls used to strengthen and tighten the pelvic floor. The balls are inserted into the vagina, and the muscles naturally tighten around them to keep them in the place, thus working out the muscles as you go about your everyday routine. While this may sound like an odd concept, Ben Wa balls actually pack a surprising amount of benefits! Not only can they help to improve bladder incontinence, but Ben Wa balls can dramatically increase pleasure during sex! The stronger your Kegel muscles get, the more control you will have over your orgasms, and the stronger they will get. Ben Wa balls come in a variety of shapes, sizes, and weights, so it can be hard to know what ones are best suited to your needs. Here's a list of 9 of our best-sellers to get you started!
If you're a bit tight on your budget, why not opt for the Purple Silicone Kegel Exerciser. This product is set at an affordable price-point, featuring two balls and a pull cord for easy removal. Made from smooth silicone, this is the perfect choice if you're just getting started and want something easy on the wallet!
It's important not to jump ahead and go straight to the most elaborate Ben Wa balls on the market, as they could be far too heavy for your muscles to hold inside of you (potential disaster!). Instead, start out with a best-seller such as the OVO L1 Loveballs to get into the swing of things. With a smooth silicone material and a removal cord, these balls also house small spheres inside of them that 'shiver' as you move, creating erotic sensations.
If you're really looking to advance with your Kegel training and stick to it, purchasing a set of balls may be the perfect option for you. The Je Joue Ami Kegel Balls come with three different sizes so you can work your way up at your own pace, plus they suit women of all ages and fitness levels!
There's no limit to what technology can achieve, and that certainly doesn't stop at sex toys! Hula Beads by Lelo are the world's first remote-controlled beads. As the beads rotate, they let off powerful vibrations via 8 stimulation patterns, creating orgasmic sensations. With the ability to control and adjust the patterns via a wireless remote, this is perfect for some futuristic fun!
Alright, it wouldn't be a Ben Wa balls article without at least a few mentions of Fifty Shades of Grey. After all, the cult series helped introduce the balls to thousands of women worldwide! The Fifty Shades of Grey Silicone Jiggles Balls are encased in silken silicone for your comfort, and the internal weights will jiggle as you move to increase stimulation and pleasure.
Sometimes it's nice to have a little bit of privacy, and if you live with flatmates, prying kids or siblings, a discreet sex toy can make a world of difference. The Ben-Wa Balls Pink are the perfect pair of minimalistic balls to add to your bedroom, complete with a pretty pastel colour that nobody will suspect in the slightest!
The Elvie Kegel Exerciser is focused largely on the exercise aspect, and as such, is recommended to women by over 800 health professionals around the world. This product connects to an App on your phone to provide instant biofeedback, so you can ensure that you are exercising the correct muscles at all times. With six unique exercises and four different difficulty levels, the Elvie Trainer is perfect for restoring and toning your pelvic floor muscles.
If you really have no idea where to start with your Ben Wa balls, and maybe want to try out a few different options, then have a look at the Her Kegel Kit. With a multi-speed stimulator, silicone coated balls with a retrieval loop, and individual stainless steel balls, you can't go wrong with this pick!
Before you start using your Ben Wa balls, always ensure you have applied a liberal amount of lubricant to your vaginal opening to ensure they can be inserted comfortably, especially if you've never used them before! This will help the balls slide in comfortably and avoid any unwanted pain. It's also recommended that you regularly clean your Ben Wa balls using a sex toy cleaner, to avoid irritation, infection, and to keep everything as hygienic as possible.